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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Full-Body HIIT Cardio & Strength - Preview
This is a high-intensity class that combines cardio and resistance training to strengthen and tone your entire body. Begin with a series of alternating Jacks, Lunges, Planks, and Squats to raise the heart rate between sets of upper-body Curls, Tricep Kickbacks, and Extensions. Finish with a toning series for the back-body and core. Props Required: Gliders, a set of dumbbells.
Intensity3Duration45 minutes