Take the full class on Glo

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Start your 7-day free trial

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Full-Body HIIT Cardio & Strength - Preview

Khetanya Henderson teacher avatar
HIIT with Khetanya Henderson
Level 2 - 45 mins
Curious to see more?
Get 7 free days to try as many classes as you’d like.
To view, please agree to the Glo
Terms and Conditions & Privacy Policy

Oops! Something went wrong on our end.

This is a high-intensity class that combines cardio and resistance training to strengthen and tone your entire body. Begin with a series of alternating Jacks, Lunges, Planks, and Squats to raise the heart rate between sets of upper-body Curls, Tricep Kickbacks, and Extensions. Finish with a toning series for the back-body and core. Props Required: Gliders, a set of dumbbells.

Level

2

Practice

Fitness

Props

2 weights & 2 gliding discs

Intensity

3

Duration

45 minutes