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Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Centering Hatha & Meditation - Preview

A beginner and intermediate Hatha class that teaches the fundamentals of foot placement and balance in each of the standing poses. Learn intuitive movement by calming the mind with meditation and listening to the body as you transition through poses in your practice. This class was previously streamed on March 16, 2021.

Level

1-2

Practice

Yoga

Teacher

Intensity

2

Duration

45 minutes