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Centering Hatha & Meditation - Preview

Alex Artymiak teacher avatar
Hatha with Alex Artymiak
Level 1-2 - 45 mins
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A beginner and intermediate Hatha class that teaches the fundamentals of foot placement and balance in each of the standing poses. Learn intuitive movement by calming the mind with meditation and listening to the body as you transition through poses in your practice. This class was previously streamed on March 16, 2021.

Level

1-2

Practice

Yoga

Teacher

Intensity

2

Duration

45 minutes