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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Backbend Flow for Posture - Preview
Deepen backbends and improve posture by strengthening the upper back using kinetic stretching, supine twists, and mobility work, to open the front and heart center. This class was previously streamed on March 16, 2021.
