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Yin for Restlessness - Preview

Yin with Jo Tastula

A calming Yin practice to alleviate tension and restlessness in the mind and body through slow, supportive movement, long holds, and the So Hum mantra. This class was previously streamed on March 15, 2021. Props Required: a block.

Level

1

Practice

Yoga

Teacher

Props

Block

Intensity

1

Duration

30 minutes