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Feel-Good Cardio & Stretch - Preview

Amy Rosoff Davis teacher avatar
Pilates Fusion with Amy Rosoff Davis
Level 2-3 - 30 mins
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This class amps up the heart rate with challenging cardio exercises that can be modified to fit the pace that’s right for you, followed by active recovery stretching to improve flexibility and mobility. This class was previously streamed on March 12, 2021.

Level

2-3

Practice

Pilates

Teacher

Amy Rosoff Davis

Intensity

3

Duration

30 minutes