Take the full class on Glo
Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Mini Pose Flow - Preview
All your favorite flows in a modified format and a change of pace. Move through mini versions of Surya A and B, as well as mini Vira I and II, plus Baby Crow, and Flying Pigeon. If you have sensitive knees, we suggest doubling your mat. This class was previously streamed on March 11, 2021. Props Suggested: 2 blocks.
