Take the full class on Glo
Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Resistance Band Burn - Preview
Burn it out with this slow, strength-building routine that focuses on controlled movement using resistance bands. Exercises include Glute Bridge with leg lifts, Fire Hydrants, and Clam Shells to target glutes and thighs. Props Required: a resistance band.
