Take the full class on Glo

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Start your 7-day free trial

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

10-Min Jumping Warm-Up - Preview

Kim Strother teacher avatar
Cardio with Kim Strother
Level 1 - 10 mins
Curious to see more?
Get 7 free days to try as many classes as you’d like.
To view, please agree to the Glo
Terms and Conditions & Privacy Policy

Oops! Something went wrong on our end.

This is a quick warm-up to get you and your heart rate jumping as you follow along with or without a jump rope. The class alternates between one-minute bursts and 30 second recoveries incorporating a variety of Jumps and Kicks. Use this as a warm-up for your next workout or as THE workout. Props Suggested: 1 jump rope.

Level

1

Practice

Fitness

Teacher

Props

Jump rope

Intensity

3

Duration

10 minutes