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Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Invigorating Full-Body Strength & Cardio - Preview
This class is divided into three rounds of strength and cardio sequences to invigorate your entire body. Each round begins by raising the heart rate with jumping jacks. Then, complete a variety of compound strength exercises including Curtsy Lunge with Bicep Curls, Reverse Flies, Tricep Extensions, Planks, and ab exercises. Props Required: 5-15 lb. dumbbells. Props Suggested: a jump rope.
