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Core-Cardio Yoga Conditioning - Preview

Stephanie Snyder teacher avatar
Yoga Conditioning with Stephanie Snyder
Level 2 - 30 mins
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A yoga conditioning class that covers core work, strength training, and Vinyasa for days when you want a full-body flow feel pressed for time. This class was previously streamed on March 11, 2021.

Level

2

Practice

Yoga

Intensity

3

Duration

30 minutes