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Stretch & Flow - Preview

Kim Strother teacher avatar
Recovery with Kim Strother
Level 1-2 - 30 mins
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A class designed to stretch sore muscles and actively recover from injury or tough workouts. Flow through a series of planks, squats, and static lunges that strengthen, stretch, and tone all at once. This class was previously streamed on March 11, 2021.

Level

1-2

Practice

Fitness

Teacher

Intensity

2

Duration

30 minutes