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10-Minute Unwind - Preview

Kim Strother teacher avatar
Recovery with Kim Strother
Level 1-2 - 10 mins
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A quick cool-down focused on relaxation in your body and mind. Find gratitude for your workout as you release your legs, hips, and back through calming stretches and poses like Down Dog, Childs Pose, Thread The Needle, and Pigeon Pose.

Level

1-2

Practice

Fitness

Teacher

Kim Strother

Intensity

1

Duration

10 minutes