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Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Upper Body Toning Strength - Preview
Use hand weights to tone your upper body in this challenging strength class. The sequence includes muscle-burning exercises like Bicep Curls, Lateral Raises, Tricep Extensions, and Push Ups targeting the full range of muscles in your upper body. Props Required: 5-15 lb. hand weights.
