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Backside Strength - Preview

This class is designed to improve posture by strengthening the muscles in the upper back, glutes, and hamstrings. Optional weights and modified exercises offer ways to personalize this class to be more or less challenging. Props Suggested: 1-2 lb. hand weights. This class was previously streamed on March 10, 2021. *We apologize for technical difficulties experienced during the filming of this class and have done our best to improve the quality.

Level

2

Practice

Fitness

Teacher

Props

2 weights

Intensity

2

Duration

30 minutes