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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Backside Strength - Preview
This class is designed to improve posture by strengthening the muscles in the upper back, glutes, and hamstrings. Optional weights and modified exercises offer ways to personalize this class to be more or less challenging. Props Suggested: 1-2 lb. hand weights. This class was previously streamed on March 10, 2021. *We apologize for technical difficulties experienced during the filming of this class and have done our best to improve the quality.
