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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Vinyasa Flow to Melt Stress - Preview
A Mandala-style Vinyasa sequence that moves in a circular motion from front of the mat to the back and focuses on lateral flexion and twists to align the spine and alleviate stress. This class can be modified to meet you where you are in your expeerience level. This class was previously streamed on March 10, 2021. Props Suggested: 2 blocks.
