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Full-Body Stability & Strength - Preview

Kim Strother teacher avatar
Strength with Kim Strother
Level 2 - 20 mins
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This full-body strength class uses light weights and a stability ball to focus on balance and core activation. Exercises include Hamstring Curls, Push Ups, Lunges, Bicep Curls, and ab work. Props Required: a stability ball and set of 1-3 lb. hand weights.

Level

2

Practice

Fitness

Teacher

Kim Strother

Props

2 weights & therapy ball

Intensity

2

Duration

20 minutes