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Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Full-Body Stability & Strength - Preview
This full-body strength class uses light weights and a stability ball to focus on balance and core activation. Exercises include Hamstring Curls, Push Ups, Lunges, Bicep Curls, and ab work. Props Required: a stability ball and set of 1-3 lb. hand weights.
