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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Strength for Backbends Vinyasa - Preview
An energizing flow with postures focusing on the lower body for strengthening backbends. Move through a strong series of Reformed Anjeneyasana or Low Lunge Salutations with Locust, and Natarajasana or Dancer pose, and Revolved Half Moon and Bow for building glute strength. This class was previously streamed on March 9, 2021.
