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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Core Flow for Posture - Preview
A brisk Vinyasa flow that teaches how to engage the "navel in and up" in specific asanas for better posture specifically in the pelvis. Learn how to fire up the transverse abdomens through Kapalabhati kriya and how to cue the “pelvic tilt.” This class was previously streamed on March 9, 2021. Props Required: 2 blocks.
