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Meditation on Gratitude for Women - Preview

Jo Tastula teacher avatar
Meditation with Jo Tastula
Level 1 - 30 mins

A heart-opening meditation that reflects on the women throughout history who have taken a stand. Tap into your strength and show gratitude with this healing visualization and journaling session. This class was previously streamed on March 8, 2021. Props Suggested: a blanket or meditation cushion and a journal.

Level

1

Practice

Meditation

Teacher

Jo Tastula

Props

Eye pillow & blanket

Intensity

1

Duration

30 minutes