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Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Energizing Cardio Strength - Preview

An energizing strength class for women by women—all welcome! A high-rep workout that targets the core as well as the lower body with planks, squats, and lunges using bodyweight only. This class was previously streamed on March 8, 2021. We apologize for technical difficulties experienced during the filming of this class and have done our best to improve the quality.

Level

2

Practice

Fitness

Teacher

Intensity

3

Duration

30 minutes