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Energizing Cardio Strength - Preview

Kim Strother teacher avatar
Strength with Kim Strother
Level 2 - 30 mins
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An energizing strength class for women by women—all welcome! A high-rep workout that targets the core as well as the lower body with planks, squats, and lunges using bodyweight only. This class was previously streamed on March 8, 2021. We apologize for technical difficulties experienced during the filming of this class and have done our best to improve the quality.

Level

2

Practice

Fitness

Teacher

Intensity

3

Duration

30 minutes