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Quick Classic Mat Pilates - Preview

Mark "Ozzie" Osmundsen teacher avatar
Mat Pilates with Mark "Ozzie" Osmundsen
Level 2 - 30 mins
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Improve balance and strengthen the core by building on the Pilates basics with compound movements like Scissors to Bicycles, walking out to Plank, and transitioning to Teaser. This class moves at a slightly swifter pace but is still great for all levels. This class was previously streamed on March 4, 2021.

Level

2

Practice

Pilates

Intensity

2

Duration

30 minutes