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High-Rep Lower Body Strength - Preview

Kim Strother teacher avatar
Strength with Kim Strother
Level 1-2 - 30 mins
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Strengthen and tone your lower body with high-reps of squats and lunges, followed by short bursts of cardio using only your bodyweight. This class was previously streamed on March 3, 2021.

Level

1-2

Practice

Fitness

Teacher

Intensity

2

Duration

30 minutes