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Rhythmic Ladder Flow Conditioning - Preview

Gustavo Padron teacher avatar
Yoga Conditioning with Gustavo Padron
Level 2 - 30 mins
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A fast-paced yoga conditioning class structured in a ladder style that builds and descends in intensity and can be modified to meet you where you are. Sweat through a challenging series of Mountain Climbers, Jumping Jacks, Squats, and Push-Ups. This class was previously streamed on March 3, 2021.

Level

2

Practice

Yoga

Teacher

Intensity

3

Duration

30 minutes