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Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Full-Body Tension Release Conditioning - Preview

This class promotes slow and steady movement to release tension in the body and mind. Begin with breathwork, then move through kinetic stretching and easy twists like Matsyendra or Lord of the Fish pose, and Janu Sirsasana or Head-to-Knee pose. This class was previously streamed on February 26, 2021. Props Suggested: 2 blocks.

Level

1-2

Practice

Yoga

Teacher

Props

2 blocks

Intensity

2

Duration

45 minutes