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Full-Body Tension Release Conditioning - Preview

Dice Iida-Klein teacher avatar
Power Yoga with Dice Iida-Klein
Level 1-2 - 45 mins
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This class promotes slow and steady movement to release tension in the body and mind. Begin with breathwork, then move through kinetic stretching and easy twists like Matsyendra or Lord of the Fish pose, and Janu Sirsasana or Head-to-Knee pose. This class was previously streamed on February 26, 2021. Props Suggested: 2 blocks.

Level

1-2

Practice

Yoga

Teacher

Props

2 blocks

Intensity

2

Duration

45 minutes