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Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Grounding Mat Pilates - Preview

A slow but strong mat Pilates series that focuses on improving balance and activating the pelvic floor and core through grounding exercises like Reverse Plank, Bridge, Mermaid variations, and Supine core work. This class was previously streamed on February 25, 2021. Props Suggested: 1 block. We apologize for technical difficulties experienced during the filming of this class and have done our best to improve the quality.

Level

1-2

Practice

Pilates

Teacher

Props

Block

Intensity

2

Duration

30 minutes