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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Invigorating Vinyasa Flow - Preview
A steady, flow-at-your-own pace class to help strengthen and lengthen hamstrings and hips through Gomukhasana or Cow Face pose. Movements can be modified to meet you where you are and a block is suggested for those working with tight hamstrings and hips. This class was previously streamed on February 24, 2021. Props Suggested: 1 block.
