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Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Movement Meditation Deep Dive - Preview

A calming Hatha flow that combines mindful, restorative movement and meditation through Cobra, King Pigeon, and supported Supta Virasana. This class was previously streamed on February 22, 2021. Props Required: 1 bolster.

Level

1-2

Practice

Yoga

Teacher

Props

Bolster

Intensity

1

Duration

45 minutes