Take the full class on Glo

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Start your 7-day free trial

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Confidence Boost Conditioning - Preview

Kathryn Budig teacher avatar
Power Yoga with Kathryn Budig
Level 2 - 30 mins
Curious to see more?
Get 7 free days to try as many classes as you’d like.
To view, please agree to the Glo
Terms and Conditions & Privacy Policy

Oops! Something went wrong on our end.

This yoga conditioning class focuses on consistency and personalizing your practice with modifications that suit you. Keep in mind that the most advanced version of a pose is the one that fits you at this moment. This class was previously streamed on February 22, 2021.

Level

2

Practice

Yoga

Teacher

Props

Strap & towel

Intensity

2

Duration

30 minutes