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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Third Trimester Prenatal Flow - Preview
A prenatal Pilates-fusion flow to help build stamina in your third trimester, and prepare your body for labor by learning how to use the breath to help push you through a movement. This sequence combines yoga flow with barre-inspired exercises like plies and marching with added resistance. Finish with Pilates-style Hundreds, and glute and inner thigh work with a ball. Props Suggested: 2-3 lb. hand weights, a resistance band, and Pilates ball. *Note: this routine is for previously active moms, not for first-timers.
Intensity2Duration30 minutes