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Third Trimester Prenatal Flow - Preview

A prenatal Pilates-fusion flow to help build stamina in your third trimester, and prepare your body for labor by learning how to use the breath to help push you through a movement. This sequence combines yoga flow with barre-inspired exercises like plies and marching with added resistance. Finish with Pilates-style Hundreds, and glute and inner thigh work with a ball. Props Suggested: 2-3 lb. hand weights, a resistance band, and Pilates ball. *Note: this routine is for previously active moms, not for first-timers.

Level

2

Practice

Yoga

Props

Small stability ball, bolster, 2 weights & 2 blocks

Intensity

2

Duration

30 minutes