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Cardio Yoga-Pilates Fusion - Preview

Avatar of Amy Rosoff Davis
Cardio with Amy Rosoff Davis
Level 2 - 30 mins

Create balance and build stamina with this fast-paced yoga, Pilates, and kickboxing fusion class. Sweat it out with high-intensity intervals to increase the heart rate followed by stretching and strengthening exercises.

Level2PracticeFitnessTeacherAmy Rosoff DavisIntensity iconIntensity3Duration30 minutes

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Online yogaOnline meditationOnline PilatesOnline fitnessYoga for beginnersMeditation for beginnersPilates for beginnersLive yoga classesYoga conditioning

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Blog

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