This fast-paced class fuses yoga, kickboxing, and Pilates to lengthen and tone your body while challenging your stamina. Begin with a head-to-toe flow including Sun Salutations, Lizard Lunges, and alternating Pigeon. Then, a side-lying glute series followed by Arm Dancing and punches with optional weights for additional challenge. Finish with ab exercises and stretching. Props Suggested: 2 lb. hand weights, 2-3 lb. ankle weights.