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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Yoga-Pilates Fusion for Full-Body Toning - Preview
This fast-paced class fuses yoga, kickboxing, and Pilates to lengthen and tone your body while challenging your stamina. Begin with a head-to-toe flow including Sun Salutations, Lizard Lunges, and alternating Pigeon. Then, a side-lying glute series followed by Arm Dancing and punches with optional weights for additional challenge. Finish with ab exercises and stretching. Props Suggested: 2 lb. hand weights, 2-3 lb. ankle weights.
Intensity3Duration30 minutes