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10-Minute Cardio Ballet - Preview

Amy Rosoff Davis teacher avatar
Barre with Amy Rosoff Davis
Level 2-3 - 10 mins

An unconventional ballet-style class designed rev the heart rate and improve balance and flexibility through standing exercises that elongate muscles and control the core. Props Suggested: 1-2 lb. hand weights.

Level

2-3

Practice

Fitness

Teacher

Amy Rosoff Davis

Props

2 weights

Intensity

4

Duration

10 minutes