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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
10-Minute Cardio Ballet - Preview
An unconventional ballet-style class designed rev the heart rate and improve balance and flexibility through standing exercises that elongate muscles and control the core. Props Suggested: 1-2 lb. hand weights.
