A strong, comprehensive flow that focuses on strengthening the entire circumference of the core through Reclined Leg Lifts, Plank variations, and invigorating twists in Surya Namaskar. This class was previously streamed on February 17, 2021.
A strong, comprehensive flow that focuses on strengthening the entire circumference of the core through Reclined Leg Lifts, Plank variations, and invigorating twists in Surya Namaskar. This class was previously streamed on February 17, 2021.