Take the full class on Glo
Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Arms & Abs Mat Pilates - Preview
A high-intensity workout to activate your core and work your arms with mat pilates, plank work, and arm dancing. Learn to create your own resistance using body and hand weights for ab and arm exercises on the mat. Props Suggested: Pilates ball, 2-3 lb. hand weights.
Intensity3Duration20 minutes