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Arms & Abs Mat Pilates - Preview

A high-intensity workout to activate your core and work your arms with mat pilates, plank work, and arm dancing. Learn to create your own resistance using body and hand weights for ab and arm exercises on the mat. Props Suggested: Pilates ball, 2-3 lb. hand weights.

Level

2-3

Practice

Fitness

Props

2 weights & small stability ball

Intensity

3

Duration

20 minutes