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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
20-Minute Barre for Glutes & Legs - Preview
Tone your lower body with high-repetition mat exercises that engage the core and strengthen the legs and glutes with optional props for added resistance. Focus on mastering form in challenging moves by utilizing the breath and activating muscles with precision. Props Suggested: Pilates ball, resistance bands, 2-3 lb. ankle weights.
Intensity3Duration20 minutes