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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Pilates-Yoga Fusion for Sweat & Strength - Preview
A high-intensity cardio yoga and pilates-flow workout that uses your core and challenges stamina through a combination plank work, toning exercises, and hand and ankle weights for strength training. Props Suggested: 2 or 3 lb. ankle weights, 2 lb. hand weights.
Intensity4Duration45 minutes