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Vitality Boost Vinyasa Flow - Preview

Elena Brower teacher avatar
Vinyasa Flow with Elena Brower
Level 1-2 - 45 mins
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This steady-paced, intermediate Vinyasa class features warming postures and a strong standing series that teaches you how to bring energy into the body while simultaneously calming the mind. This class was previously streamed on February 16, 2021.

Level

1-2

Practice

Yoga

Teacher

Intensity

2

Duration

45 minutes