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Revitalize Your Spine Hatha - Preview

Alex Artymiak teacher avatar
Hatha with Alex Artymiak
Level 1-2 - 45 mins
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A steady Hatha practice to rejuvenate the spine and exercise maximum range of motion through Prayer Twist, Bridge, and Crescent. A great option for those dealing with back issues or sitting for long periods of time throughout the day. This class was previously streamed on February 16, 2021.

Level

1-2

Practice

Yoga

Teacher

Alex Artymiak

Intensity

2

Duration

45 minutes