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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Intentional Movement HIIT - Preview
New to working out or just getting back to it? This lighter HIIT class is great on days when you want a combination of active movement and stretching to feel limber and strong. Set an intention at the beginning of the class, then move through a moderately-paced bodyweight strength sequence including Squats, Lunges, and glute and core work. This class was previously streamed on June 9, 2021.
