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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
HIIT & Recover - Preview
This well-rounded workout combines bursts of high-intensity cardio with strength exercises followed by a 15-minute stretch recovery. Begin with a quick warm-up then hit it hard for 25 minutes with three rounds of HIIT exercises including Split Jumps, Lunges, Jumping Jacks, Squats, and High Knees followed by core work. Finish with a thorough 15-minute stretch session to improve flexibility, mobility, and recover. This class was previously recorded on July 16, 2021
