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Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Lower Body Strength & Mobility Flow - Preview

A strong, focused Vinyasa flow for students looking to increase the stability and mobility of their hips and pelvic band on all sides, including rotation, extension, and flexion through Anjaneyasana kinetic stretching, Single-Leg Extensions, and Pigeon pose prep. This class was previously streamed on February 12, 2021.

Level

2

Practice

Yoga

Teacher

Intensity

3

Duration

60 minutes