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Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Bodyweight HIIT Conditioning - Preview

This bodyweight-only Yoga Conditioning class is the perfect cardio and strength combo to add to any active routine or when you’re traveling without props. This series of dynamic exercises includes Squats, Push-Ups, Lunges, and Burpees, that build in intensity with every round. Push yourself to your own personal edge (modifications offered throughout)! This class was previously streamed on May 24, 2021.

Level

2-3

Practice

Yoga

Teacher

Intensity

3

Duration

30 minutes