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30-Minute Heart Expanding Vinyasa Flow - Preview

Jason Crandell teacher avatar
Vinyasa Flow with Jason Crandell
Level 2 - 30 mins

A steady flow focused on creating space, freedom, and mobility in the upper back and shoulders through a Crescent Lunge Salutation series, Locust, Bow, and Bridge poses. This class was previously streamed on February 10, 2021.

Level

2

Practice

Yoga

Teacher

Jason Crandell

Intensity

2

Duration

30 minutes