A steady flow focused on creating space, freedom, and mobility in the upper back and shoulders through a Crescent Lunge Salutation series, Locust, Bow, and Bridge poses. This class was previously streamed on February 10, 2021.
A steady flow focused on creating space, freedom, and mobility in the upper back and shoulders through a Crescent Lunge Salutation series, Locust, Bow, and Bridge poses. This class was previously streamed on February 10, 2021.