This class integrates movement and contemplation through a steady, focused flow that opens and closes with the mantra “I am.” This class was previously streamed on February 8, 2021. Props suggested: 1 strap for tight shoulders.
This class integrates movement and contemplation through a steady, focused flow that opens and closes with the mantra “I am.” This class was previously streamed on February 8, 2021. Props suggested: 1 strap for tight shoulders.