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Meditation & Sun Salutation Flow - Preview

Jo Tastula teacher avatar
Vinyasa Flow with Jo Tastula
Level 1-2 - 45 mins
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This class integrates movement and contemplation through a steady, focused flow that opens and closes with the mantra “I am.” This class was previously streamed on February 8, 2021. Props suggested: 1 strap for tight shoulders.

Level

1-2

Practice

Yoga

Teacher

Jo Tastula

Props

Strap

Intensity

2

Duration

45 minutes