Take the full class on Glo

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Start your 7-day free trial

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Meditation & Sun Salutation Flow - Preview

Jo Tastula teacher avatar
Vinyasa Flow with Jo Tastula
Level 1-2 - 45 mins

This class integrates movement and contemplation through a steady, focused flow that opens and closes with the mantra “I am.” This class was previously streamed on February 8, 2021. Props suggested: 1 strap for tight shoulders.

Level

1-2

Practice

Yoga

Teacher

Jo Tastula

Props

Strap

Intensity

2

Duration

45 minutes