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Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Vinyasa-Mashup Flow - Preview

A strong, intense Vinyasa flow to challenge both physical and mental endurance through creative Sun Salutations, Downdog Twists, Crescent, and Pick-Ups. This class was previously streamed on February 8, 2021. Props required: 2 blocks.

Level

2-3

Practice

Yoga

Teacher

Props

2 blocks

Intensity

3

Duration

30 minutes