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Everyday, Pick-Me-Up Vinyasa Flow - Preview

Avatar of Jason Crandell
Level 1-2 - 30 mins

A twist on the classic Vinyasa flow to wake up the body and inspire the mind. Great for all levels with Salutations that focus specifically on active range of motion including Crescent Salutations, classic Surya Namaskar B, Anjeneyasana, Warrior II, Bridge, and Apanasana. This class was previously streamed on February 3, 2021.

Level1-2PracticeYogaTeacherJason CrandellIntensity iconIntensity2Duration30 minutes