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Everyday, Pick-Me-Up Vinyasa Flow - Preview

Jason Crandell teacher avatar
Vinyasa Flow with Jason Crandell
Level 1-2 - 30 mins

A twist on the classic Vinyasa flow to wake up the body and inspire the mind. Great for all levels with Salutations that focus specifically on active range of motion including Crescent Salutations, classic Surya Namaskar B, Anjeneyasana, Warrior II, Bridge, and Apanasana. This class was previously streamed on February 3, 2021.

Level

1-2

Practice

Yoga

Teacher

Jason Crandell

Intensity

2

Duration

30 minutes