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Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Strong & Supported Hatha - Preview

This intermediate Hatha class explores stability through arm balancing, Backbends, and building awareness in the body, breath, and mind to find inner calm in challenging moments. This class was previously streamed on February 2, 2021.

Level

2

Practice

Yoga

Teacher

Intensity

3

Duration

60 minutes