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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Band & Weights Strength - Preview
This lower-body strength class targets the glutes, thighs, hamstrings, and lower abs using a variety of lunges including Lunges, Sumo Squats, and Curtsy Lunges. Option to add hand weights and a resistance band to kick up the challenge. This class was previously streamed on May 15, 2021. Props Suggested: 3-5 lb. hand weights and a resistance band.
Intensity2Duration30 minutes