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Stretch Recovery - Preview

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A slow-paced recovery class that focuses on muscle massage and deep fascia-release through a combination of resistance stretching and breathing. This class was previously streamed on January 26, 2021. Props suggested: 1 small ball, a foam roller, water bottle.

Level

1-2

Practice

Fitness

Teacher

Props

Foam roller & therapy ball

Intensity

1

Duration

30 minutes