Take the full class on Glo
Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Stretch Recovery - Preview
A slow-paced recovery class that focuses on muscle massage and deep fascia-release through a combination of resistance stretching and breathing. This class was previously streamed on January 26, 2021. Props suggested: 1 small ball, a foam roller, water bottle.
Intensity1Duration30 minutes