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Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Full-Body Hatha - Preview

A progressive Hatha practice that focuses on each region of the body, beginning with the feet, then moving through the hips, core, and finally, the shoulders. Includes Low Lunge Salutation series, Dancer pose, Planks, Chest and Heart-Openers. This class was previously streamed on January 26, 2021.

Level

2

Practice

Yoga

Teacher

Intensity

2

Duration

45 minutes